Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

In association with

The Gravity Vault - Hoboken

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions Members $150/ Non-Members $180

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

In association with

The Gravity Vault - Hoboken

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions Members $150/ Non-Members $180

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

LEAD CLIMBING CLASS

$80 for Non-members, $70 for members

If you have never led before, or it's been a while since you have, this class is for you! In our lead climbing class you will learn all the fundamentals of lead climbing and belaying for indoor sport climbing.

Belay techniques covered include: feeding rope for climbing, feeding rope for clipping, rope management, stick clipping, and dynamic belay techniques with a Petzl Gri Gri device.

The lead climbing portion covers topics such as: risk management, proper movement around the rope while climbing, and clipping technique.

Pre-Requisites: Must be Top Rope Belay Certified and capable of climbing a 5.9+/5.10 consistently.

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

In association with

The Gravity Vault - Hoboken

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions Members $150/ Non-Members $180

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Come learn the basics with Dave Kalal in our technique class! Improve your climbing technique, learn the "lingo", and start moving through the grades with the knowledge learned in this class. For advanced beginners (VO or 5.8) through intermediate climbers (V2/V3 or 5.10). $60 for members and $70 for non-members.

This 4-week course is designed to teach the experienced climber how to goal set and train with a purpose of getting stronger. We will help track your progress throughout the class to get you climbing harder each session.

Prerequisites: Belay Certified; at least V3 and 5.10 ability

Price for all 4 sessions: $150 members/ $180 nonmembers

Price per session: $45 members/ $54 nonmembers (includes day pass)

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

In association with

The Gravity Vault - Hoboken

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions Members $150/ Non-Members $180

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

LEAD CLIMBING CLASS

$80 for Non-members, $70 for members

If you have never led before, or it's been a while since you have, this class is for you! In our lead climbing class you will learn all the fundamentals of lead climbing and belaying for indoor sport climbing.

Belay techniques covered include: feeding rope for climbing, feeding rope for clipping, rope management, stick clipping, and dynamic belay techniques with a Petzl Gri Gri device.

The lead climbing portion covers topics such as: risk management, proper movement around the rope while climbing, and clipping technique.

Pre-Requisites: Must be Top Rope Belay Certified and capable of climbing a 5.9+/5.10 consistently.

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

This 4-week course is designed to teach the experienced climber how to goal set and train with a purpose of getting stronger. We will help track your progress throughout the class to get you climbing harder each session.

Prerequisites: Belay Certified; at least V3 and 5.10 ability

Price for all 4 sessions: $150 members/ $180 nonmembers

Price per session: $45 members/ $54 nonmembers (includes day pass)

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class

In association with

The Gravity Vault - Hoboken

Womens' Climbing & Fitness

REGISTER HERE TODAY

Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.

Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.

“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.

4 Week Sessions Members $150/ Non-Members $180

Space is limited - Pre-registration is required

All Gear Included

REGISTER HERE TODAY!

This 5 week course is designed to teach novice climbers the essential techniques of climbing, and how to apply them while on the wall. The techniques learned in class will equip you with the tools to transform your climbing. 

Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.

Yoga is free for members!

$10 with the purchase of a Day Pass

$15 for a Drop-In Class